Offered are different ways to sense and work with energy with real-time practical application. Through combining a gentle visualization to ground yourself while applying a crystal protocol, and including a side of MELT breathing, the aim is to give you confidence as you approach the end of the year.

The takeaway: practical grounding and centering practices that can be done within a few minutes; a crystal therapy kit that includes all the crystals we use in the protocol; nervous system regulation through gentle breathing; feeling grounded and centered AF heading into year's end.