This class will begin with a simple sequence of activating your lymphatic system. Then we'll MELT our hands and feet using the hand and foot therapy balls and develop our Body Sense. All levels welcome.

This class will explore what fascia is and how it supports and stabilizes us. We’ll also learn what to do to keep it supple and hydrated and develop our Body Sense using MELT Hand and Foot Therapy Balls. All levels welcome.