Can working with your fascia gently and intentionally help your performance? Would it help you get deeper into a squat, ease into a single-leg yoga pose, grip the jar you’re trying to open, or help you finish that sewing project without pain? Um, YES!

This class will explore what fascia is and how it supports and stabilizes us. We’ll also learn what to do to keep it supple and hydrated and develop our Body Sense using MELT Hand and Foot Therapy Balls. All levels welcome.