Explore just how connected everything in our body really is. By working on our feet we can improve low back pain; by treating our hands, neck pain resolves. Breaking down our breath to reset our diaphragm helps settle the pelvis to the floor and cues our autonomic nervous system to restore our vitality.

I'll teach you how to use a soft-density foam roller in a gentle and targeted way. We don't need to cause pain to get out of it. You'll get better at reading your body's signals that have been alerting you to chronic distress in your fascia that's maybe been causing stiffness when you get up in the morning or bringing on that midday headache.  

This workshop is suitable for anyone. Bring a yoga mat and water; the MELT foam roller and therapy balls will be provided. 

Please note address of this event is NOT at the Evolve Bodywork studio.