This class, MELT Your Fascia, Move Your Lymph, will begin with a simple sequence of activating your lymphatic system. You can do this sequence daily to jump start the pump that keeps metabolites from sitting stagnant in our body leading to lethargy, inflammation, and fluid retention.  Following the Big 6 lymph sequence we'll MELT our hands and feet using the hand and foot therapy balls and develop our Body Sense. All levels welcome.